🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (cane Sugar**, Cocoa Butter**, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Pretzels* (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Rainbow Sprinkles* (cane Sugar, Cornstarch, Expeller Pressed Palm Oil, Expeller Pressed Palm Kernel Oil, Sunflower Lecithin [emulsifier], Natural Flavor, Spirulina Extract [color], Turmeric Extract [color], Red Cabbage Juice Extract [color], Beet Juice Extract [color], Annatto Extract [color], Carnauba Wax).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles
Is Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles good for weight loss?
These pretzels are calorie-dense and high in sugar at 13g per 30g serving, making them less ideal for weight loss. The combination of simple carbs, added sugars, and chocolate coating means they're easy to overeat without providing much satiety.
Is Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles suitable for people with lactose intolerance?
These contain whole milk powder in the white chocolate coating, so they're not suitable for people with lactose intolerance.
Is Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles gluten-free?
No, these pretzels are made with unbleached enriched wheat flour and contain malted barley flour, both of which contain gluten.
What diets does Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles suit?
These are best suited for people without gluten or dairy restrictions who are looking for an occasional treat. They're not aligned with weight-loss, low-sugar, or keto approaches.
What should I watch out for with Crunchy Birthday Cake Pretzels Enrobed in White Chocolate & Rainbow Sprinkles?
Sugar content is substantial at 13g per small 30g serving—nearly a third of a typical daily limit. The white chocolate coating adds saturated fat, and sodium is present at 160mg per serving, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
