🧪 Nutrition Facts
- Calories 39.0
- Total Fat 3.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 345.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 0.4 g
- Protein 0.5 g
- Vitamin A 9.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Olives in Brine is a very low-calorie food at 39.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.2g, 74.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Water, Salt, Acidity Corrector: Lactic Acid (E270), Antioxidant: L-Ascorbic Acid (e300).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.0 kcal | 1.9% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 345.9 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
| Vitamin A | 9.9 IU | 0% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Olives in Brine accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.0 calories in Green Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Step Aerobics | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Olives in Brine
Is Green Olives in Brine good for weight loss?
Green olives in brine are quite low in calories at 39 per 30g serving, making them a reasonable choice for weight loss. However, the sodium content is notably high at 346mg per serving, so portion control matters if you're watching salt intake.
Is Green Olives in Brine a good snack for kids?
While nutritionally harmless, the high sodium and briny flavor make them less ideal as a primary snack for children. Kids might find them too salty or bitter compared to other options.
What diets does Green Olives in Brine suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Green Olives in Brine pair well with for a balanced meal?
Green olives pair nicely with whole grain bread, cheese, cured meats, and vegetables for a Mediterranean-style snack. They also complement salads, grilled fish, and lean proteins well.
How does Green Olives in Brine fit into a balanced diet?
Green olives contribute healthy monounsaturated fats and some fiber to your diet, though they're best used as a small component rather than a main dish. Their high sodium means they should be balanced with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
