🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (42.5g)), Uncured Hard Salami Wrapped Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Uncured Hard Salami Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Natural Smoke Flavor, Turbinado Sugar, Wine, Garlic, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Hard Salami Wrapped Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Hard Salami Wrapped Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Hard Salami Wrapped Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Hard Salami Wrapped Mozzarella Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Uncured Hard Salami Wrapped Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Hard Salami Wrapped Mozzarella Cheese
Is Uncured Hard Salami Wrapped Mozzarella Cheese good for weight loss?
At 150 calories per serving with only 1g of carbs, this snack fits into a low-carb approach, but the 13g of fat means portions should be controlled. The 9g of protein per serving does help with satiety, which can support weight loss efforts when eaten mindfully.
Is Uncured Hard Salami Wrapped Mozzarella Cheese good for muscle building?
With 9g of protein in a single serving, this snack contributes meaningfully to daily protein intake needed for muscle repair and growth. It's a convenient, protein-dense option to pair with other foods throughout the day.
Is Uncured Hard Salami Wrapped Mozzarella Cheese heart-healthy?
The saturated fat content is a consideration for heart health, making this best enjoyed occasionally rather than as a daily staple. Pairing it with vegetables or whole grains can help balance the meal nutritionally.
Is Uncured Hard Salami Wrapped Mozzarella Cheese suitable for people with lactose intolerance?
Mozzarella cheese contains lactose, though the amount is typically lower in aged cheeses. Those with lactose intolerance should be cautious, as individual tolerance varies widely.
What should I watch out for with Uncured Hard Salami Wrapped Mozzarella Cheese?
The sodium content is moderate at 180mg per serving, but eating multiple pieces can add up quickly. The 6g of saturated fat per serving is worth monitoring if you're watching your intake, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
