🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil+), Organic Raisins, Dried Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil+), Dried Organic Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil+).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries
Is Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries good for weight loss?
This blend is quite calorie-dense at 130 calories per 40g serving, and the 28g of sugar means you'd need to eat a very small portion to keep calories in check. The 2g of fiber helps with satiety, but the high sugar content makes it easy to overconsume without feeling full. It's better used as an occasional treat or small flavor accent rather than a regular snack for weight loss.
Is Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries good fuel for endurance activities?
This is actually a decent quick energy source for endurance activities since dried fruit provides concentrated carbohydrates that your muscles can use for fuel. The 32g of carbs per serving digest quickly and can help sustain energy during longer workouts, though you'd want to pair it with water to aid digestion.
How might Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries affect blood sugar?
With 28g of sugar and minimal fiber (only 2g), this blend will cause a fairly rapid blood sugar spike. The lack of fat and protein means there's nothing to slow down digestion and moderate the glucose impact, so it's best avoided if you're managing blood sugar levels.
What diets does Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries suit?
This works for vegan and vegetarian diets, and the organic certification appeals to those seeking clean-label foods. However, it's not suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It may fit into paleo diets that include dried fruit, though whole fresh fruit would be preferable.
What should I watch out for with Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries?
The 28g of sugar per serving is the main concern—that's roughly seven teaspoons of sugar in a small handful. Most of this comes from added cane sugar in the processing, not just the fruit itself. If you have blood sugar concerns or are limiting sugar intake, this should be an occasional indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
