🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Baby Zucchini Squash is a very low-calorie food at 34.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Baby Squash
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Baby Zucchini Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Baby Zucchini Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Baby Zucchini Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1350.0 IU | 27% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Baby Zucchini Squash accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Fresh Baby Zucchini Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Gardening | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Baby Zucchini Squash
Is Fresh Baby Zucchini Squash good for weight loss?
Baby zucchini squash is excellent for weight loss since it's very low in calories at just 34 per 100g, with almost no fat and minimal carbs. The fiber content supports satiety, helping you feel full without consuming many calories.
Is Fresh Baby Zucchini Squash a good snack for kids?
Kids often enjoy baby zucchini because of its mild flavor and tender texture when cooked. It can be roasted, steamed, or added to familiar dishes without being overwhelming.
What vitamins or minerals stand out in Fresh Baby Zucchini Squash?
Vitamin C is the standout nutrient at 12mg per 100g, supporting immune health and collagen production. Iron is also present at a meaningful level for a vegetable.
What diets does Fresh Baby Zucchini Squash suit?
It works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. The vegetable is naturally low in carbs and fits easily into almost any eating pattern.
What does Fresh Baby Zucchini Squash pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken or fish to create a complete meal, and add whole grains or legumes to round out the carbohydrates. Olive oil, garlic, and herbs complement it nicely while keeping the dish light.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
