🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Italian Sausage & Potato Flavored Hearty Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.4% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Maltodextrin, Vegetable Oil (coconut, Sunflower, Soybean), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dried Onion, Modified Corn Starch, Dried Chicken Stock, Salt, Dried Garlic, Natural Flavors, Dried Kale, Sugar, Cream, Spices, Xanthan Gum, Nonfat Milk, Yeast Extract, Monoglycerides. Freshness Preserved by Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage & Potato Flavored Hearty Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage & Potato Flavored Hearty Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage & Potato Flavored Hearty Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Italian Sausage & Potato Flavored Hearty Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage & Potato Flavored Hearty Soup
Is Italian Sausage & Potato Flavored Hearty Soup good for weight loss?
At 200 calories per 50g serving, this soup is relatively modest in calories and provides 7g of protein to help with satiety. However, the high sodium content (730mg per serving) may promote water retention, which can mask weight loss progress on the scale.
Is Italian Sausage & Potato Flavored Hearty Soup good fuel for endurance activities?
This soup provides carbohydrates (33g) and some protein, making it a reasonable option for fueling before or after exercise. The potassium (430mg) is a modest bonus for electrolyte balance during longer activities, though you'd want additional hydration and electrolytes for serious endurance work.
How might Italian Sausage & Potato Flavored Hearty Soup affect blood sugar?
With 33g of carbs and only 2g of fiber, this soup has a relatively high net carb content that will likely raise blood sugar fairly quickly. The presence of maltodextrin and modified corn starch—both fast-digesting carbs—means blood sugar impact could be noticeable, especially if eaten alone without protein or fat.
Is Italian Sausage & Potato Flavored Hearty Soup heart-healthy?
The saturated fat content (4g) is moderate, but the very high sodium is a concern for heart health and blood pressure regulation. While the soup does provide some potassium and isn't loaded with unhealthy fats, the sodium level outweighs these modest benefits.
What should I watch out for with Italian Sausage & Potato Flavored Hearty Soup?
The sodium is quite high at 730mg per serving—nearly a third of the daily recommended limit in a small portion. If you have multiple servings or eat this regularly, you'll quickly exceed healthy sodium intake. The ingredient list also relies on processed components like maltodextrin and modified corn starch rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
