🧪 Nutrition Facts
- Calories 519.1
- Total Fat 37.0 g
- Saturated Fat 16.0 g
- Cholesterol 194.1 mg
- Sodium 1369.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.1 calories per serving (1 Serving (211.0g)), Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 64.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1369.4mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage Gravy Water, Pork, Soybean Oil, Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, 2% or Less of: Salt, Sugar, Dipotassium Phosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Black Pepper, Caramel Color, Cellulose Gum, Natural Flavor, Corn Syrup Solids, Flavor, Southern Style Biscuit Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palmkernel Oil, Buttermilk, Sugar, Baking Soda, Sodium Aluminum Phosphate, Salt, Datem, Wheat Protein Isolate, Nonfat Milk, Sodium Acid Pyrophosphate, Whey Protein Concentrate, Modified Corn Starch, Whey, Sodium Caseinate, Cream, Propylene Glycol Alginate, Natural Flavor, Scrambled Eggs Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (butter (cream, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Soybean Oil, Annatto Extract), Sausage Pattie Pork, Water, Seasoning (salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Sodium Phosphate, Caramel Color, Cheddar Cheese Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Artificial Color, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Bht
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.1 kcal | 26% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 194.1 mg | 65% |
| Sodium | 1369.4 mg | 60% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.1 calories in Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Boxing | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit
Is Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit good for weight loss?
This biscuit is calorie-dense at 519 calories per serving with very little fiber (1.1g), which means it won't keep you feeling full for long. The high fat content (37g) and minimal protein relative to total calories make it less than ideal if you're trying to create a calorie deficit.
Is Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit good for muscle building?
With 18g of protein, this breakfast provides a decent amount to support muscle repair and growth, though it's moderate rather than exceptional. The complete amino acid profile from eggs and cheese is beneficial, but you'd likely want to pair this with additional protein sources for more substantial muscle-building support.
Is Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit good post-workout fuel?
This biscuit offers carbs (28g) and protein (18g) in a convenient package, making it a reasonable post-workout option for recovery. However, the high saturated fat and sodium aren't ideal post-exercise choices, and the carb-to-protein ratio could be better optimized for muscle recovery.
Is Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less heart-friendly, especially if eaten regularly. The processed nature of the ingredients and the reliance on palm oils further limit its cardiovascular benefits.
What should I watch out for with Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit?
The sodium content is quite high at 1,369mg—nearly 60% of the daily recommended limit in a single serving. Saturated fat (16g) and cholesterol (194mg) are also elevated, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
