🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Cider Vinegar, Contains Less than 2% of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate and Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive of Annatto), Green Leaf Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Cranberries (cranberries, Sugar, Sunflower Oil), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural and Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One or More of the Following: Canola, Sunflower And/or Soybean], Sugar, Sea Salt), Carrot.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken
Is Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken good for weight loss?
This salad can support weight loss efforts, with a moderate calorie density of 170 per 100g and decent protein at 5g to help keep you satisfied. The main concern is the glazed walnuts and sweet dressing, which contribute most of the fat and added sugars—portion control of these components would help maximize the weight loss benefits.
Is Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken a good snack for kids?
Kids often enjoy this salad for its sweet elements like apples, cranberries, and honey-glazed walnuts, plus the mild flavor of chicken. The mix of textures and familiar ingredients makes it appealing to younger palates, though some children might find the blue cheese too strong.
Is Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken suitable for people with lactose intolerance?
This salad contains blue cheese made from pasteurized milk, making it unsuitable for people with lactose intolerance unless they can tolerate aged cheeses, which typically have lower lactose content.
Is Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken gluten-free?
The glazed walnuts contain wheat starch in the honey powder coating, so this salad is not gluten-free as served.
What diets does Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot with a Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad with Chicken suit?
This works well for paleo and whole-food diets thanks to the chicken, greens, apples, and nuts. It's also suitable for low-carb approaches if you go light on the glazed walnuts and dried cranberries, which are higher in sugar. The salad fits Mediterranean-style eating patterns with its emphasis on vegetables, quality protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
