🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]), Raisins Coated with Sunflower Oil, Organic Coconut, Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla Extract], Milk Fat, Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Cinnamon Seasoning (sugar, Spices Including Cinnamon, Natural Flavorings), Organic Oleic Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix
Is Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix good for weight loss?
This mix is calorie-dense at 140 calories per 30g serving, making portion control important if you're watching your weight. The 2g of protein and 2g of fiber per serving won't keep you particularly full, so it's easy to overeat. It's better used as an occasional treat or small addition to meals rather than as a primary snack for weight loss goals.
Is Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix a good snack for kids?
Kids will likely enjoy the sweet flavors from the chocolate, raisins, and cinnamon seasoning. However, the 9g of sugar per 30g serving is fairly high for a snack, and the small pieces pose a potential choking risk for very young children, so portion size and age-appropriateness matter.
Is Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix suitable for people with lactose intolerance?
The dark chocolate coffee beans contain milk fat, so this trail mix isn't suitable for people with lactose intolerance. Those avoiding dairy should skip this product or choose a different trail mix without chocolate components.
Is Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix gluten-free?
The granola base contains whole rolled oats and barley malt syrup—both sources of gluten—making this trail mix unsuitable for a gluten-free diet.
What diets does Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans and Cinnamon Seasoning Trail Mix suit?
This mix works well for vegan and vegetarian diets, though it's not suitable for gluten-free or dairy-free approaches. The chocolate coffee beans and granola components limit it from fitting strict paleo or keto plans due to sugar content and refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
