🧪 Nutrition Facts
- Calories 270.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 670.7 mg
- Potassium 350.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 266.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (143.0g)), Veggie Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes and Powdered Cellulose (anti-Caking Agent), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce Tomato Puree (vine-Ripened Tomatoes, Salt and Citric Acid), Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Oregano, Black Pepper, Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Bell Pepper, Zucchini, Mushroom, Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 266.0 mg | 20% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Cauliflower Crust Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Veggie Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Softball | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Cauliflower Crust Pizza
Is Veggie Cauliflower Crust Pizza good for weight loss?
This pizza is relatively calorie-light at 270 calories per slice, making it easier to fit into a weight loss plan than traditional pizza. The 3g of fiber and 10g of protein help with satiety, though you'll want to watch the sodium content, which at 671mg per slice can contribute to water retention.
Is Veggie Cauliflower Crust Pizza good for muscle building?
With 10g of protein per slice, this won't be your primary muscle-building food, but it can contribute to daily protein intake as part of a balanced diet. You'd need to pair it with higher-protein sources to meet typical muscle-building requirements.
Is Veggie Cauliflower Crust Pizza good fuel for endurance activities?
The 34g of carbs provide decent fuel for endurance activities, and the cauliflower crust means you're getting some vegetable-based nutrition alongside the energy. However, the relatively modest carb-to-calorie ratio means you might want additional carb sources for longer activities.
Is Veggie Cauliflower Crust Pizza heart-healthy?
The cauliflower-based crust is a smart choice for heart health compared to traditional pizza crusts. However, the high sodium content at 671mg per serving is the main concern—for heart-healthy eating, you'd want to limit sodium intake throughout the day, so this would count significantly toward that goal.
What should I watch out for with Veggie Cauliflower Crust Pizza?
The sodium is notably high at 671mg per slice—over a quarter of the daily limit for a single serving. While the saturated fat at 6g per slice isn't excessive, be mindful if you're eating multiple slices or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
