🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 24.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin as Emulsifier, Vanilla), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Graham Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix
Is S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix good for weight loss?
This snack is calorie-dense at 220 calories per 45g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so you might find yourself reaching for more.
Is S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a suboptimal choice for sustained endurance activities. You'd be better served by snacks with more protein and complex carbs to maintain steady energy levels.
How might S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix affect blood sugar?
With 24g of sugar and minimal fiber, this snack will likely cause a rapid spike in blood sugar followed by a potential crash. The simple carbohydrates and lack of protein mean there's nothing to slow down sugar absorption.
Is S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially considering the small portion size. Combined with the high added sugar content, this snack doesn't fit well into a heart-healthy eating pattern.
What should I watch out for with S'mores Crunchy Grahams and Fluffy Marshmallows Coated in Milk Chocolate Snack Mix?
The sugar content is very high at 24g per serving—that's about 6 teaspoons—with most coming from added sugars rather than whole food sources. At 11g of fat per serving, it's also relatively high in saturated fat, so it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
