🧪 Nutrition Facts
- Calories 390.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.6 mg
- Sodium 609.7 mg
- Potassium 91.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 287.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (91.0g)), Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Curds (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil), Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Sugar, Dried Whey, Dried Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Dried Egg Whites, Soy Protein Isolate, Salt, Yeast, Water, Garlic Powder, Annatto Extract (color), Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 287.6 mg | 22% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Pickleball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading
Is Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading good for weight loss?
These cheese curds are calorie-dense at 390 calories per 91g serving, with more than half those calories coming from fat. The high saturated fat and moderate protein won't keep you satisfied long, making it easy to overconsume.
Is Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading good for muscle building?
With 13g of protein per serving, cheese curds can contribute to your daily intake, though they're not an optimal choice since most calories come from fat rather than protein.
Is Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading good post-workout fuel?
These aren't ideal post-workout fuel—while they contain some protein, the high fat content slows digestion, and the refined carbs won't efficiently replenish muscle glycogen.
How might Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading affect blood sugar?
Though sugar is low at 2g, the refined wheat flour breading breaks down quickly and lacks fiber to slow absorption, likely causing a modest blood sugar rise.
What should I watch out for with Breaded Cheese Curds White Cheddar Cheese Curds in a Crispy Breading?
The sodium content is notably high at 610mg per small serving, which is about 27% of the daily limit. The breading adds refined carbs and sugar that lack fiber, so blood sugar could spike despite the low sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
