🧪 Nutrition Facts
- Calories 330.3
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (77.0g)), Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Cultured Celery Powder [celery Powder, Sea Salt], Natural Flavoring, Organic Wine, Starter Culture); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Almonds [almonds, Corn Oil], Less than 1% of Gum Acacia, Shellac); Parmesan Cheese Crisps (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 449.7 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Snowboarding | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box
Is Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box good for weight loss?
At 330 calories per serving, this snack is fairly calorie-dense, though the 21g of protein helps with satiety. The high fat content (23g) means portions should be modest if you're watching intake, but the protein-to-calorie ratio isn't working against weight loss goals.
Is Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box good for muscle building?
With 21g of protein in a single serving, this snack provides a meaningful protein boost for muscle recovery. The mix of complete proteins from cheese and meat makes it a convenient post-workout option, though you'll want to account for the calories and fat in your daily totals.
Is Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box heart-healthy?
This snack's saturated fat (12g) and sodium (750mg) levels make it less than ideal for heart-healthy eating. The cholesterol content is moderate, but the combination of processed meats and high-sodium cheese means it's best enjoyed occasionally rather than regularly.
How does Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box fit a low-sodium diet?
This snack is not suitable for a low-sodium diet, with 750mg of sodium per 77g serving. The salami and cheeses are both naturally high in salt due to their curing and preparation methods, making this a difficult fit if you're aiming to limit sodium intake.
What should I watch out for with Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box?
The sodium content is substantial at 750mg per serving—nearly one-third of the daily recommended limit in a single snack. Saturated fat is also elevated at 12g, so this isn't ideal for frequent consumption, especially if you monitor your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
