🧪 Nutrition Facts
- Calories 149.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 589.6 mg
- Potassium 164.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce contains 149.7 calories per serving (1 Serving (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53.9% of calories).
📝 Ingredients
Pot Stickers: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% or Less of Sugar, Sesame Oil, Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin from Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Cooking Wine (rice Wine, Salt), Ginger, Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of Sodium Benzoate as Preservative), Salt, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), White Pepper, and Corn Starch as Processing Aid. Soy Sauce: Water, Salt, Hydrolyzed Soy & Corn Protein, Caramel Color, Contain Less than 0.1% of Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 589.6 mg | 26% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 21.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce good for weight loss?
At 150 calories and 7g protein per serving, these pot stickers could fit into a weight loss plan if portions are controlled. The relatively low fat content (4.5g) is helpful, though the 20g carbs and modest protein mean they're not particularly satiating on their own.
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce heart-healthy?
The low saturated fat (1g) and cholesterol (15mg) are favorable for heart health. Vegetables like cabbage and carrots provide some fiber and nutrients, though the high sodium intake from multiple salt sources isn't ideal for blood pressure management.
How does Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce fit a low-sodium diet?
These pot stickers don't work well for a low-sodium diet, with 590mg sodium per serving coming from soy sauce, added salts, and the chicken base flavoring.
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce gluten-free?
No, these are not gluten-free—they're wrapped in wheat dough and soy sauce contains wheat.
What should I watch out for with Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce?
Sodium is the main concern at 590mg per serving—that's about 26% of the daily limit—especially since soy sauce and added salts are prominent ingredients. The wheat dough means these aren't gluten-free, and if you're sensitive to soy or have a shellfish allergy concern, note the chicken base flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
