🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Fresh Maple Glazed Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
381 Cake Donut Mix (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk with Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate and Sorbic Acid and Alpha Tocopherol [preservatives], Dextrose, Mono and Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar with Corn Starch (anticaking Agent), Interesterified Soybean Oil, Maple Flav-R- Bites (sugar, Wheat Flour, Corn Cereal, Natural and Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (caramel Color, Coffee, Foenugreek and Ethavan Extracts), Stabilizer (calcium Carbonate, Sugar, Firming Agent [calcium Sulfate], Agar-Agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [a Natural Source of Vitamin E Used to Protect Freshness], Contains Milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Maple Glazed Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Maple Glazed Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Maple Glazed Donut Holes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fresh Maple Glazed Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Maple Glazed Donut Holes
Is Fresh Maple Glazed Donut Holes good for weight loss?
These donut holes are quite high in sugar at 14g per 50g serving, which can make them challenging for weight loss efforts. At 160 calories with minimal fiber (1g) and only 3g of protein, they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Fresh Maple Glazed Donut Holes suitable for people with lactose intolerance?
These contain nonfat milk and milk-derived ingredients, so they're not suitable for people with lactose intolerance.
Is Fresh Maple Glazed Donut Holes gluten-free?
No, these are not gluten-free. They contain wheat flour as a main ingredient in the donut mix.
What diets does Fresh Maple Glazed Donut Holes suit?
These donut holes aren't well-suited to low-sugar, low-carb, or weight-loss-focused diets due to their high sugar and carb content. They may fit into a standard omnivorous diet in small, occasional amounts.
What should I watch out for with Fresh Maple Glazed Donut Holes?
The sugar content is substantial—about half the weight of each serving is sugar, which adds up quickly. Be mindful of portion size since it's easy to eat multiple pieces, and watch your sodium intake if you consume these regularly, as 200mg per 50g can add up throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
