🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.9 mg
- Sodium 220.2 mg
- Potassium 310.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Sockeye Salmon contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (68.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon (oncorhynchus Nerka) and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Sockeye Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Sockeye Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 220.2 mg | 10% |
| Protein | 17.0 g | 34% ✅ |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Sockeye Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Wild Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Sockeye Salmon
Is Wild Sockeye Salmon good for weight loss?
Wild sockeye salmon is excellent for weight loss because it's very lean—just 100 calories per 3-ounce serving with nearly 17g of protein to keep you full. The zero carbs and minimal fat make it easy to fit into a calorie-controlled diet without sacrificing satiety.
Is Wild Sockeye Salmon good for muscle building?
With 17g of complete protein per serving, wild sockeye salmon provides all the amino acids your muscles need to repair and grow. It's an efficient protein source that won't add excess calories or carbs to your diet.
Is Wild Sockeye Salmon a good snack for kids?
Salmon can be a good choice for kids who like fish, especially when prepared simply. Keep an eye on sodium content since this serving has 220mg, which is meaningful for younger children depending on their daily limits.
What vitamins or minerals stand out in Wild Sockeye Salmon?
Sockeye salmon is particularly rich in selenium, omega-3 fatty acids, and B vitamins like B12 and niacin, which support energy and heart health. The potassium content (310mg per serving) also contributes to healthy blood pressure regulation.
What diets does Wild Sockeye Salmon suit?
This works well with keto, paleo, high-protein, and low-carb diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
