🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (150.0g)), Plain Overnight Oatmeal with Almond Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (67% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Potassium Sorbate, Vitamin a Palmitate, Vitamin D2, D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Overnight Oatmeal with Almond Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Overnight Oatmeal with Almond Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Overnight Oatmeal with Almond Milk accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Plain Overnight Oatmeal with Almond Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Overnight Oatmeal with Almond Milk
Is Plain Overnight Oatmeal with Almond Milk good for weight loss?
At under 230 calories per serving with 8g of protein and 6g of fiber, this dish can support weight loss efforts by keeping you satisfied without excess calories. The combination of protein and fiber helps reduce hunger between meals.
Is Plain Overnight Oatmeal with Almond Milk good fuel for endurance activities?
With 39g of carbohydrates and a moderate protein content, overnight oatmeal provides steady energy for endurance activities, though you might want to pair it with additional protein or fat for longer workouts lasting over an hour.
How does the fiber in Plain Overnight Oatmeal with Almond Milk support digestion?
The 6g of fiber in this dish promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Oats are particularly rich in beta-glucan, a type of soluble fiber that helps maintain digestive health.
Is Plain Overnight Oatmeal with Almond Milk suitable for people with lactose intolerance?
This meal is suitable for people with lactose intolerance since it uses almond milk instead of dairy milk, making it a naturally lactose-free option.
Is Plain Overnight Oatmeal with Almond Milk gluten-free?
While oats themselves are naturally gluten-free, some people with celiac disease react to regular oats due to cross-contamination during processing. Check the oat package for a certified gluten-free label if you have celiac disease or severe gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
