🧪 Nutrition Facts
- Calories 551.2
- Total Fat 37.0 g
- Saturated Fat 15.0 g
- Cholesterol 35.6 mg
- Sodium 1348.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 551.2 calories per serving (1 Serving (254.0g)), Chicken Pot Pie Meat Filling and Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 61.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1348.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Meat Pot Pie Filling (water, Cooked Chicken Meat [chicken White Meat, Chicken Dark Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Carrageenan], Carrots, Celery, Sweet Green Peas, Chicken Fat, Modified Corn Starch, Nonfat Milk, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Cooked Chicken Meat, Sugar, Hydrolyzed Corn Protein, Chicken Broth, Onion Powder, Whey Powder, Spice, Disodium Inosinate and Guanylate, Guar and Xanthan Gum Blend [guar Gum, Xanthan Gum], Parsley, Turmeric), Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water. Contains 2% or Less of Each of the Following: Corn Syrup, Salt, Nonfat Dry Milk), Whole Eggs with Citric Acid (whole Eggs, Citric Acid, 0.15 % Water Added as a Carrier for Citric Acid [added to Preserve Color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie Meat Filling and Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie Meat Filling and Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.2 kcal | 27.6% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 1348.7 mg | 59% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 78.7 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie Meat Filling and Crust accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.2 calories in Chicken Pot Pie Meat Filling and Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.1 min |
| Cycling (Low Intensity) | 60.3 min |
| HIIT | 51.1 min |
| Running: 9 minutes per mile | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie Meat Filling and Crust
Is Chicken Pot Pie Meat Filling and Crust good for weight loss?
This dish is calorie-dense at 551 calories per serving, with 37g of fat making it less ideal for weight loss. The high saturated fat content and relatively modest protein (12g) means it won't keep you as satisfied as leaner protein options. You'd be better served by lighter alternatives if weight loss is your goal.
Is Chicken Pot Pie Meat Filling and Crust good for muscle building?
The 12g of protein per serving falls short of what's optimal for muscle building, especially for a 254g portion. To support muscle growth effectively, you'd want meals with significantly more protein alongside your strength training.
Is Chicken Pot Pie Meat Filling and Crust good post-workout fuel?
While chicken does provide some protein for recovery, the 12g isn't substantial enough for post-workout nutrition. The high fat and carbohydrate ratio, combined with the processed nature of the filling, makes this a suboptimal choice compared to meals with leaner protein and more complete carbs.
How might Chicken Pot Pie Meat Filling and Crust affect blood sugar?
The 41g of refined carbs from the enriched flour crust and thickeners will likely cause a noticeable blood sugar spike, especially since fiber is minimal at 2g. The added sugars and processed starches mean this isn't a stable carbohydrate source for blood sugar management.
What should I watch out for with Chicken Pot Pie Meat Filling and Crust?
The sodium content is notably high at 1,349mg per serving—nearly 60% of the daily limit in one meal. The combination of refined flour crust, saturated fat, and processed ingredients also means this is heavy on calories with minimal nutritional density. If you have sodium sensitivity or blood pressure concerns, this should be an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
