🧪 Nutrition Facts
- Calories 169.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 649.6 mg
- Potassium 238.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Bbq Pulled Pork with Spinach and Southwest Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.4% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pulled Pork (pork, Water, Salt, Sodium Phosphates, Hydrolyzed Corn Protein, Dried Beef Stock, Autolyzed Yeast Extract, Spice Extractives, Onion Concentrate)., Spinach, Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of: Salt, Pineapple Juice Concentrat, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate as a Preservative, Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Naural Flavor,) Water, Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Salt, Ground Turmeric, Chili Powder, Black Pepper, Paprika Smoked, Cumin, Dried Coriander.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Pulled Pork with Spinach and Southwest Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Pulled Pork with Spinach and Southwest Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 238.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Pulled Pork with Spinach and Southwest Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Bbq Pulled Pork with Spinach and Southwest Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Deadlift | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Pulled Pork with Spinach and Southwest Rice
Is Bbq Pulled Pork with Spinach and Southwest Rice good for weight loss?
At 169 calories per serving with a reasonable 3g of fat, this dish could fit into a weight loss plan, though the 14g of sugar and moderately high carbs at 29g mean it works best as part of a balanced meal rather than as a frequent choice. The 10g of protein helps with satiety, which supports weight management goals.
Is Bbq Pulled Pork with Spinach and Southwest Rice good for muscle building?
With 10g of protein per 140g serving, this dish provides a modest amount of protein for muscle recovery, but it's not optimal on its own. Pairing it with an additional protein source would be more effective for supporting muscle-building efforts.
Is Bbq Pulled Pork with Spinach and Southwest Rice heart-healthy?
This meal is quite heart-friendly with only 1g saturated fat, minimal cholesterol at 19.6mg, and low overall fat at 3g. The spinach and beans add fiber and potassium, which support cardiovascular health.
How does Bbq Pulled Pork with Spinach and Southwest Rice fit a low-sodium diet?
At 650mg of sodium per serving, this exceeds what's typically recommended for a single dish on a strict low-sodium diet, which usually limits sodium to 500mg or less per meal. The BBQ sauce and various processed ingredients are the main sodium contributors here.
What should I watch out for with Bbq Pulled Pork with Spinach and Southwest Rice?
The sugar content at 14g comes primarily from the BBQ sauce and rice, so be mindful if you're limiting added sugars. The sodium level at 650mg is moderate but worth considering if you have multiple salty foods in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
