🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 460.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.6% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Less than 2% of the Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate) Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.1 mg | 12% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves
Is Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves good for weight loss?
At 190 calories per serving with 9g of protein, these mini bagels could fit into a weight loss plan if portions are controlled, though the 26g of carbs and modest fiber content mean they're not particularly satiating. The protein-to-calorie ratio is decent for a snack, but you'd want to pair them with vegetables or protein to feel fuller longer.
Is Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves good for muscle building?
The 9g of protein per serving contributes to muscle maintenance, though this amount is modest compared to dedicated protein sources. Combined with the carbohydrates, these could work as part of a post-workout snack, but you'd likely benefit more from pairing them with additional protein.
Is Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves heart-healthy?
With only 2.5g of saturated fat and 15mg of cholesterol per serving, these are relatively modest in those areas. However, the 460mg of sodium per serving is a drawback for heart health, and processed pepperoni contains additives worth considering if you eat these regularly.
How does Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves fit a low-sodium diet?
At 460mg of sodium per 88g serving, these mini bagels would be challenging to fit into a strict low-sodium diet. You'd need to account for this sodium carefully within your daily limit, and eating more than one or two could easily exceed recommended amounts for a single meal.
What should I watch out for with Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese and Pepperoni Topped Mini Pizza Bagel Halves?
The sodium content of 460mg per serving is notable—eating multiple bagels could quickly add up, especially if sodium intake is a concern for you. These are also relatively high in carbs and low in fiber for sustained energy, and the processed meat includes sodium nitrite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
