🧪 Nutrition Facts
- Calories 467.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 237.0 mg
- Sodium 1640.3 mg
- Potassium 81.1 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 6.9 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 467.8 calories per serving (1 Serving (623.7g)), Shrimp Thai Basil Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (76.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1640.3mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai Basil Noodle (rice, Corn Starch, Natural Extractives of Basil with Canola Oil, Monoglycerides, Diglycerides, Soy Lecithin), Shrimp, Napa Cabbage, Bean Sprout, Green Onion, Baby Bok Choy, Straw Mushroom, Cilantro, Lemon Grass, Lemon, Chicken Broth (water, Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Thai Basil Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Thai Basil Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.8 kcal | 23.4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 237.0 mg | 79% |
| Sodium | 1640.3 mg | 71% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 118.5 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Thai Basil Noodle accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 467.8 calories in Shrimp Thai Basil Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.4 min |
| Walking: 17 minutes per mile | 80.7 min |
| Cycling (Low Intensity) | 51.2 min |
| HIIT | 43.3 min |
| Cross-country Skiing | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Thai Basil Noodle
Is Shrimp Thai Basil Noodle good for weight loss?
This dish could work for weight loss since it's relatively moderate in calories at 468 per serving and has good fiber at 6.9g to keep you full. However, the sodium is quite high at 1,640mg—over two-thirds of the daily limit—which can cause water retention and make progress harder to track.
Is Shrimp Thai Basil Noodle good for muscle building?
With 24g of protein from the shrimp, this meal provides a solid protein foundation for muscle recovery. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you might want to pair it with additional protein if this is your main meal.
Is Shrimp Thai Basil Noodle good post-workout fuel?
This is a decent post-workout option with its 24g protein and 85g carbs to replenish glycogen stores, though the very high sodium might not be ideal if you're already losing electrolytes through sweat. The noodles provide quick carbs for recovery.
Is Shrimp Thai Basil Noodle good fuel for endurance activities?
The 85g of carbs make this suitable fuel for endurance activities, and the shrimp adds lean protein for sustained energy. Just be mindful of the high sodium—it could affect hydration balance during long efforts, so drink extra water if you eat this before running or cycling.
What should I watch out for with Shrimp Thai Basil Noodle?
The sodium content is the main concern at 1,640mg per serving—more than half the recommended daily intake in a single dish. The cholesterol is also elevated at 237mg, so those monitoring their cholesterol intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
