Calories in Shrimp Thai Basil Noodle

📏 Serving Size: 1 Serving (623.7g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 467.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 237.0 mg
  • Sodium 1640.3 mg
  • Potassium 81.1 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 6.9 g
  • Sugars 3.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 118.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 467.8 calories per serving (1 Serving (623.7g)), Shrimp Thai Basil Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (76.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1640.3mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ✅ Low Fat ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Thai Basil Noodle (rice, Corn Starch, Natural Extractives of Basil with Canola Oil, Monoglycerides, Diglycerides, Soy Lecithin), Shrimp, Napa Cabbage, Bean Sprout, Green Onion, Baby Bok Choy, Straw Mushroom, Cilantro, Lemon Grass, Lemon, Chicken Broth (water, Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Shrimp Thai Basil Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories467.8 kcal23.4%
Total Fat1.0 g1%
Cholesterol237.0 mg79%
Sodium1640.3 mg71% ⚠️
Total Carbohydrate85.0 g31%
Dietary Fiber6.9 g25% ✅
Total Sugars3.0 g6%
Protein24.0 g48% ✅
Calcium118.5 mg9%
Iron1.0 mg6%
Potassium81.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Shrimp Thai Basil Noodle accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

Carbs 76.4%
Protein 21.6%
Fat 2% Carbs 76.4% Protein 21.6%

🏃 Exercise Burn Time

How long would it take to burn off the 467.8 calories in Shrimp Thai Basil Noodle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.4 min
Walking: 17 minutes per mile 80.7 min
Cycling (Low Intensity) 51.2 min
HIIT 43.3 min
Zumba 59.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Shrimp Thai Basil Noodle

Is Shrimp Thai Basil Noodle good for weight loss?

This dish could work for weight loss since it's relatively moderate in calories at 468 per serving and has good fiber at 6.9g to keep you full. However, the sodium is quite high at 1,640mg—over two-thirds of the daily limit—which can cause water retention and make progress harder to track.

Is Shrimp Thai Basil Noodle good for muscle building?

With 24g of protein from the shrimp, this meal provides a solid protein foundation for muscle recovery. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you might want to pair it with additional protein if this is your main meal.

Is Shrimp Thai Basil Noodle good post-workout fuel?

This is a decent post-workout option with its 24g protein and 85g carbs to replenish glycogen stores, though the very high sodium might not be ideal if you're already losing electrolytes through sweat. The noodles provide quick carbs for recovery.

Is Shrimp Thai Basil Noodle good fuel for endurance activities?

The 85g of carbs make this suitable fuel for endurance activities, and the shrimp adds lean protein for sustained energy. Just be mindful of the high sodium—it could affect hydration balance during long efforts, so drink extra water if you eat this before running or cycling.

What should I watch out for with Shrimp Thai Basil Noodle?

The sodium content is the main concern at 1,640mg per serving—more than half the recommended daily intake in a single dish. The cholesterol is also elevated at 237mg, so those monitoring their cholesterol intake should be aware.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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