🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 145.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Organic 100% Grassfed Blueberry Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (41.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Blueberries, Organic Cane Sugar, Fruit Pectin, Organic Lemon Juice Concentrate, Live and Active Cultures. (l. Delbrueckii Subsp. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Grassfed Blueberry Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Grassfed Blueberry Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Calcium | 145.5 mg | 11% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Grassfed Blueberry Greek Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic 100% Grassfed Blueberry Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Grassfed Blueberry Greek Yogurt
Is Organic 100% Grassfed Blueberry Greek Yogurt good for weight loss?
Greek yogurt's high protein content (11g) helps keep you satisfied with relatively modest calories, which can support weight loss efforts. However, the 16g of sugar per serving is a consideration—it's essentially a dessert-like yogurt rather than a plain option, so portion control matters if you're watching overall sugar intake.
Is Organic 100% Grassfed Blueberry Greek Yogurt good for muscle building?
At 11g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth. The live active cultures may also support digestive health, which can improve nutrient absorption.
Is Organic 100% Grassfed Blueberry Greek Yogurt good post-workout fuel?
This is a reasonable post-workout option thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. The simple carbs from the fruit and added sugar digest quickly, making the nutrients available when your muscles need them most.
How might Organic 100% Grassfed Blueberry Greek Yogurt affect blood sugar?
The 16g of simple sugars will cause a fairly quick spike in blood sugar. If you have blood sugar concerns or prediabetes, this sweetened version isn't ideal—opting for plain Greek yogurt with unsweetened berries would give you the protein benefits without the rapid glucose spike.
What should I watch out for with Organic 100% Grassfed Blueberry Greek Yogurt?
The sugar content (16g per serving) is quite high and comes entirely from added cane sugar and fruit, not just naturally from the yogurt. If you're managing blood sugar or limiting added sugars, plain Greek yogurt would be a better choice and let you control sweetness with fresh berries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
