🧪 Nutrition Facts
- Calories 29.0
- Total Fat 2.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keto Coffee Kcups Pods is a very low-calorie food at 29.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.8g, 80.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (coffea Arabica) and Mct Oil (medium Chain Triglycerides).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keto Coffee Kcups Pods. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Coffee Kcups Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Coffee Kcups Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.0 kcal | 1.5% |
| Total Fat | 2.8 g | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Coffee Kcups Pods accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.0 calories in Keto Coffee Kcups Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Walking: 18 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Coffee Kcups Pods
Is Keto Coffee Kcups Pods good for weight loss?
At just 29 calories per pod with minimal carbs, keto coffee can support weight loss when used as a meal replacement or appetite suppressant rather than an addition to your regular diet. The MCT oil may provide a quick energy boost and promote satiety, though it's important not to consume excessive amounts since fat is calorie-dense.
Is Keto Coffee Kcups Pods a good snack for kids?
Keto coffee pods aren't recommended for kids, as the caffeine content isn't appropriate for children and the product is designed for adult dietary approaches rather than children's nutritional needs.
What diets does Keto Coffee Kcups Pods suit?
This product is ideal for ketogenic and low-carb diets, where the MCT oil and near-zero carb content align perfectly with macronutrient goals. It also works well for intermittent fasting protocols where it's consumed during fasting windows.
What does Keto Coffee Kcups Pods pair well with for a balanced meal?
These pods work best as a standalone morning beverage or paired with eggs, avocado toast, or a protein-rich breakfast to create a balanced meal. For a more substantial pairing, combine it with nuts or cheese to add fiber and additional nutrients.
How does Keto Coffee Kcups Pods fit into a balanced diet?
While keto coffee can be part of a balanced diet for adults following low-carb or ketogenic approaches, it shouldn't replace whole foods that provide vitamins, minerals, and fiber. Use it strategically as a supplement rather than a dietary staple, and ensure the rest of your meals contain nutrient-dense vegetables, proteins, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
