🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.2 mg
- Sodium 79.2 mg
- Potassium 470.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Whole Goat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Whole Goat Milk, Sodium Citrate, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Goat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Goat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 259.2 mg | 20% ✅ |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Goat Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Whole Goat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Ice Skating | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Goat Milk
Is Whole Goat Milk good for weight loss?
At 161 calories per cup with 8g of protein, goat milk can fit into a weight loss plan if you account for it in your daily intake. The protein content helps with satiety, though the 10g of natural sugar means it's not a negligible calorie source.
Is Whole Goat Milk heart-healthy?
Goat milk contains 6g of saturated fat per cup and minimal cholesterol at 19.2mg, which is relatively modest. The potassium level (470mg) supports heart health, and the lower sodium content (79mg) is favorable for blood pressure management.
Is Whole Goat Milk suitable for people with lactose intolerance?
Goat milk contains some lactose and is not suitable for people with lactose intolerance, though many find it easier to tolerate than cow milk due to its different protein structure.
What diets does Whole Goat Milk suit?
This works well for paleo, keto (accounting for the carbs), and whole-food diets. It's also suitable for those avoiding cow milk or following Mediterranean-style eating patterns.
What should I watch out for with Whole Goat Milk?
The natural sugar content is fairly high at 10g per cup, so those monitoring sugar intake should be mindful of portion sizes. While goat milk is generally easier to digest than cow milk, it still contains lactose, though typically in lower amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
