🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 105.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Mudslide Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (57.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Fudge Swirl (powdered Sugar [sugar, Cornstarch], Vegetable Oil [peanut And/or Cottonseed And/or Palm], Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Cream, Cultured Skim Milk, Cookies (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean, Palm, Palm Kernel], Cocoa Processed with Alkali, Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening [baking Soda, Monocalcium Phosphate], Whey, Natural and Artificial Flavor, Soy Lecithin), Chocolaty Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butteroil, Soy Lecithin, Natural Flavors), Contains Less than 2% of Cocoa (processed with Alkali), Coffee, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mudslide Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mudslide Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mudslide Frozen Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mudslide Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mudslide Frozen Yogurt
Is Mudslide Frozen Yogurt good for weight loss?
At 230 calories per 100g with only 5g of protein and 1g of fiber, this frozen yogurt won't keep you satisfied for long—the sugar and refined carbs can spike appetite shortly after eating. A typical serving would likely exceed these numbers significantly, making it easy to overconsume calories.
Is Mudslide Frozen Yogurt good fuel for endurance activities?
While the carbs could theoretically provide energy, the high sugar content and lack of protein make this a poor choice for sustained endurance activity. You'd experience a quick energy spike followed by a crash, rather than the steady fuel athletes need.
How might Mudslide Frozen Yogurt affect blood sugar?
Expect a rapid blood sugar spike from the high sugar and low fiber content, followed by a sharp drop. If you have blood sugar concerns, this frozen yogurt will likely cause noticeable fluctuations in how you feel.
Is Mudslide Frozen Yogurt suitable for people with lactose intolerance?
Frozen yogurt made from cultured skim milk, cream, and whey will contain lactose, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Mudslide Frozen Yogurt?
The 25g of sugar per 100g is the main concern; this represents nearly a full day's added sugar limit in a modest portion. The combination of corn syrup, multiple forms of sugar, and cookies throughout means you're getting quick-digesting carbs with minimal nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
