🧪 Nutrition Facts
- Calories 430.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 18.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.2 calories per serving (1 Serving (283.0g)), Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (68.4% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 611.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Honey, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Red Bell Peppers, Broccoli, Yellow Bell Peppers, Onions, Green Onion, Less than 2% of Chili Garlic Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Canola Oil, Apple Cider Vinegar, Garlic, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.2 kcal | 21.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 611.3 mg | 27% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1250.9 IU | 25% ✅ |
| Vitamin C | 84.1 mg | 93% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.2 calories in Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Elliptical (Low Intensity) | 71.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables
Is Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables good for weight loss?
This meal is moderately helpful for weight loss at 430 calories per serving, with lean chicken providing satisfying protein at 18g. However, the high sugar content at 35g—coming from honey and ketchup in the sauce—adds empty calories that could leave you hungry soon after eating. The sodium level at 611mg is also on the high side, which can promote water retention.
Is Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables good for muscle building?
The 18g of protein from chicken breast supports muscle repair and growth, though ideally you'd want closer to 25-30g per meal for optimal muscle-building stimulus. Pairing this with carbs from the jasmine rice and vegetables provides energy for workouts and recovery, making it a reasonably balanced option for strength training.
Is Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables good post-workout fuel?
This meal works well post-workout with its 18g protein for muscle recovery and 73g carbs to replenish glycogen stores after exercise. The vegetables add micronutrients like vitamin C and minerals, supporting recovery processes.
Is Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables good fuel for endurance activities?
With 73g of carbs and a moderate 430-calorie package, this provides decent fuel for moderate endurance activities, though the high sugar content means energy may spike quickly then dip. For longer, sustained efforts like distance running or cycling, you'd benefit from a portion with lower added sugars and more complex carbs to maintain steady energy.
What should I watch out for with Roasted White Meat Chicken in a Smooth Honey Sriracha Sauce with Jasmine Rice and Vegetables?
The sugar content at 35g is quite high for a savory dish and exceeds what many people should consume in a single meal. Sodium is elevated at 611mg, and the combination of honey, ketchup, and chili garlic sauce means you're getting added sugars from multiple sources. This dish is best enjoyed occasionally rather than regularly if you're monitoring sugar or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
