🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Bocconcini Mild Salame Nuggets contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Sea Salt, Sugar, Cultured Celery Powder, Spices, Natural Flavor, Natural Smoke Flavor, Lactic Acid Starter Culture, Fresh Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Bocconcini Mild Salame Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Bocconcini Mild Salame Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Bocconcini Mild Salame Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Bocconcini Mild Salame Nuggets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in All Natural Bocconcini Mild Salame Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Bocconcini Mild Salame Nuggets
Is All Natural Bocconcini Mild Salame Nuggets good for weight loss?
These nuggets are calorie-dense at 120 calories per ounce, so portion control matters if you're watching your intake. The 7g of protein per serving is helpful for satiety, but the 10g of fat means they're best enjoyed as an occasional snack rather than a regular staple.
Is All Natural Bocconcini Mild Salame Nuggets heart-healthy?
The saturated fat at 4g per serving is a consideration for heart health, especially if you eat these frequently. The relatively low cholesterol and absence of added trans fats are positives, but the high sodium is a concern for blood pressure management.
How does All Natural Bocconcini Mild Salame Nuggets fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 480mg sodium per serving. You'd need to treat it as an occasional indulgence rather than a regular part of your eating plan.
What diets does All Natural Bocconcini Mild Salame Nuggets suit?
These work well for keto and paleo diets given their high protein-to-carb ratio and minimal carbohydrates. They're less ideal for sodium-restricted diets but can fit flexibly into most other eating patterns when portioned mindfully.
What should I watch out for with All Natural Bocconcini Mild Salame Nuggets?
The sodium content is substantial at 480mg per 28g serving—nearly a quarter of the daily limit in just one ounce. If you eat multiple servings, you'll quickly exceed healthy sodium recommendations, so measure out your portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
