Calories in Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.2 mg
  • Sodium 79.9 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.6% of calories).

📝 Ingredients

Skim Milk, Cookie Fudge Swirl (cottonseed Oil, Cookie Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [sugar, Cornstarch], Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, **milk Protein Concentrate, Coffee, Contains Less than 2% of Fruit Juice (color), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono- and Diglycerides, Guar Gum, Carob - Bean Gum, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Erythritol

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.9 kcal6%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol10.2 mg3%
Sodium79.9 mg3%
Total Carbohydrate19.0 g7%
Total Sugars7.0 g14%
Protein7.0 g14%
Calcium180.2 mg14%
Iron0.9 mg5%
Potassium180.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Fat 28%
Carbs 52.6%
Protein 19.4%
Fat 28% Carbs 52.6% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 119.9 calories in Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 6 minutes per mile 7.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl

Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl good for weight loss?

At about 120 calories per serving with decent protein content, this can fit into a weight loss plan, especially since the portion size is modest. The use of erythritol and monk fruit extract keeps added sugars down to 7g per serving, making it a lighter option compared to regular ice cream.

Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl a good snack for kids?

Kids would likely enjoy the mocha fudge and cookie swirl flavors, though the caffeine from cold brew coffee means portion control matters for younger children. The moderate sugar content and decent protein make it a reasonable occasional treat.

Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl suitable for people with lactose intolerance?

This product contains milk protein concentrate and cream, so it's not suitable for people with lactose intolerance, even though it's made with skim milk rather than whole milk.

Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl gluten-free?

The cookie swirl contains enriched wheat flour, making this product not gluten-free.

What diets does Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl suit?

This works well for low-sugar and low-calorie diets. It's suitable for vegetarians but not for vegans due to its dairy content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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