🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.6% of calories).
📝 Ingredients
Skim Milk, Cookie Fudge Swirl (cottonseed Oil, Cookie Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [sugar, Cornstarch], Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, **milk Protein Concentrate, Coffee, Contains Less than 2% of Fruit Juice (color), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono- and Diglycerides, Guar Gum, Carob - Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 180.2 mg | 14% |
| Iron | 0.9 mg | 5% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl
Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl good for weight loss?
At about 120 calories per serving with decent protein content, this can fit into a weight loss plan, especially since the portion size is modest. The use of erythritol and monk fruit extract keeps added sugars down to 7g per serving, making it a lighter option compared to regular ice cream.
Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl a good snack for kids?
Kids would likely enjoy the mocha fudge and cookie swirl flavors, though the caffeine from cold brew coffee means portion control matters for younger children. The moderate sugar content and decent protein make it a reasonable occasional treat.
Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl suitable for people with lactose intolerance?
This product contains milk protein concentrate and cream, so it's not suitable for people with lactose intolerance, even though it's made with skim milk rather than whole milk.
Is Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl gluten-free?
The cookie swirl contains enriched wheat flour, making this product not gluten-free.
What diets does Mocha Fudge Cold Brew Coffee Light Ice Cream with a Fudge Cookie Swirl suit?
This works well for low-sugar and low-calorie diets. It's suitable for vegetarians but not for vegans due to its dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
