🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Roasted Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turkey Breast, Water, Contains Less than 2% of Sea Salt, Organic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Originals Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Originals Roasted Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Originals Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Surfing general | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Roasted Turkey Breast
Is Originals Roasted Turkey Breast good for weight loss?
This is an excellent choice for weight loss—it's very low in calories at about 50 per serving while delivering 11g of protein to help keep hunger at bay. The zero carbs and minimal fat mean you get filling nutrition without excess calories.
Is Originals Roasted Turkey Breast good for muscle building?
With 11g of protein per 56g serving, roasted turkey breast provides quality amino acids needed for muscle repair and growth. It's a lean protein source that fits well into muscle-building nutrition plans.
Will Originals Roasted Turkey Breast keep me feeling full?
The high protein content relative to calories makes this quite filling, so it should help satisfy hunger between meals or as part of a larger snack.
Is Originals Roasted Turkey Breast a good snack for kids?
Kids generally enjoy mild, familiar poultry flavors, and this simple roasted turkey is easy to chew and digest. Just be mindful of the sodium content (360mg per serving) if monitoring salt intake for children.
What diets does Originals Roasted Turkey Breast suit?
It works well for keto, paleo, carnivore, and high-protein diets. The zero carbs and organic ingredients also make it suitable for whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
