🧪 Nutrition Facts
- Calories 170.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 65.0 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Bourbon Black Pepper Beef Sirloin Steak Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (60.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Bourbon Black Pepper Seasoning (brown Sugar, Salt, Spice, Molasses, Maltodextrin, Dehydrated Onions, Natural Flavor, Dehydrated Garlic, Smoke Flavoring, Bourbon Whiskey), Cultured Corn Sugar, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Black Pepper Beef Sirloin Steak Tips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Black Pepper Beef Sirloin Steak Tips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Black Pepper Beef Sirloin Steak Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Black Pepper Beef Sirloin Steak Tips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Bourbon Black Pepper Beef Sirloin Steak Tips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Black Pepper Beef Sirloin Steak Tips
Is Bourbon Black Pepper Beef Sirloin Steak Tips good for weight loss?
With only 170 calories and 3g carbs per serving, this is a solid choice for weight loss. The high protein content at 22g helps keep you satisfied and supports muscle retention while you're in a calorie deficit.
Is Bourbon Black Pepper Beef Sirloin Steak Tips good for muscle building?
The 22g of protein per 112g serving makes this excellent for muscle building, especially when paired with strength training. Beef also provides iron and other micronutrients that support muscle function and recovery.
Is Bourbon Black Pepper Beef Sirloin Steak Tips heart-healthy?
The saturated fat content is reasonable at 2.5g per serving, and cholesterol is modest at 65mg. However, the high sodium level may be a consideration if you're managing blood pressure or heart health.
How does Bourbon Black Pepper Beef Sirloin Steak Tips fit a low-sodium diet?
This steak tips product isn't a good fit for a low-sodium diet due to 650mg of sodium per serving. You'd need to account for this sodium in your daily total, or look for unseasoned beef options instead.
What should I watch out for with Bourbon Black Pepper Beef Sirloin Steak Tips?
Sodium is the main concern here at 650mg per serving—nearly 30% of the daily limit. The seasoning blend contains added sugars from brown sugar and molasses, so if you're watching your sugar intake, keep portions in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
