Calories in Bourbon Black Pepper Beef Sirloin Steak Tips

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.2
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 65.0 mg
  • Sodium 649.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.2 calories per serving (1 Serving (112.0g)), Bourbon Black Pepper Beef Sirloin Steak Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (60.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Water, Bourbon Black Pepper Seasoning (brown Sugar, Salt, Spice, Molasses, Maltodextrin, Dehydrated Onions, Natural Flavor, Dehydrated Garlic, Smoke Flavoring, Bourbon Whiskey), Cultured Corn Sugar, Vinegar.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Black Pepper Beef Sirloin Steak Tips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Bourbon Black Pepper Beef Sirloin Steak Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.2 kcal8.5%
Total Fat5.0 g6%
Saturated Fat2.5 g12%
Cholesterol65.0 mg22%
Sodium649.6 mg28% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars2.0 g4%
Protein22.0 g44% ✅
Calcium20.2 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bourbon Black Pepper Beef Sirloin Steak Tips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.

Fat 31%
Protein 60.7%
Fat 31% Carbs 8.3% Protein 60.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.2 calories in Bourbon Black Pepper Beef Sirloin Steak Tips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Rowing 23.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bourbon Black Pepper Beef Sirloin Steak Tips

Is Bourbon Black Pepper Beef Sirloin Steak Tips good for weight loss?

With only 170 calories and 3g carbs per serving, this is a solid choice for weight loss. The high protein content at 22g helps keep you satisfied and supports muscle retention while you're in a calorie deficit.

Is Bourbon Black Pepper Beef Sirloin Steak Tips good for muscle building?

The 22g of protein per 112g serving makes this excellent for muscle building, especially when paired with strength training. Beef also provides iron and other micronutrients that support muscle function and recovery.

Is Bourbon Black Pepper Beef Sirloin Steak Tips heart-healthy?

The saturated fat content is reasonable at 2.5g per serving, and cholesterol is modest at 65mg. However, the high sodium level may be a consideration if you're managing blood pressure or heart health.

How does Bourbon Black Pepper Beef Sirloin Steak Tips fit a low-sodium diet?

This steak tips product isn't a good fit for a low-sodium diet due to 650mg of sodium per serving. You'd need to account for this sodium in your daily total, or look for unseasoned beef options instead.

What should I watch out for with Bourbon Black Pepper Beef Sirloin Steak Tips?

Sodium is the main concern here at 650mg per serving—nearly 30% of the daily limit. The seasoning blend contains added sugars from brown sugar and molasses, so if you're watching your sugar intake, keep portions in mind.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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