🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (50.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Meatballs (ground Chicken [chicken Thigh, Chicken Breast], Panko Breadcrumb [enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid], Ricotta Cheese [sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar, Salt], Whole Milk [milk, Vitamin D3], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Eggs [eggs, Less than 2% Citric Acid], Onion, Dehydrated Vinegar [maltodextrin, White Distilled Vinegar], Salt, Parsley, Garlic Puree [garlic, Citric Acid, Ascorbic Acid], Black Pepper, Natural Flavor, Soybean Oil).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley
Is Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley good for weight loss?
These meatballs could work well for weight loss since they're relatively low in calories at about 160 per serving, with an impressive 20g of protein that helps keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories.
Is Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley good for muscle building?
With 20g of protein per 85g serving, these meatballs are excellent for muscle building and recovery. They provide a complete protein source from chicken along with some additional protein from the cheese and eggs.
Is Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley heart-healthy?
The saturated fat content at 2g per serving is relatively modest, and the cholesterol level is reasonable for a chicken-based product. However, the sodium is a consideration for heart health—keeping portions moderate or balancing with low-sodium sides would be wise.
How does Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley fit a low-sodium diet?
At 490mg of sodium per serving, these meatballs exceed one-third of the recommended daily limit for many low-sodium diets, making them a less ideal choice if you're strictly limiting sodium intake. You'd need to carefully account for them within your daily sodium allowance or look for a lower-sodium alternative.
What should I watch out for with Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley?
Watch the sodium content—at nearly 490mg per serving, these meatballs are moderately high in salt, which adds up quickly if you eat multiple servings or combine them with other salty foods. The breadcrumb and cheese components also contribute refined carbs and saturated fat, so portion control matters if you're tracking these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
