🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lemonade Flavored Drink Mix Packets is a very low-calorie food at 8.0 calories per serving (1 Serving (2.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Potassium Citrate, Calcium Phosphate, Aspartame**, Contains Less than 2% of Acesulfame Potassium, Sugar, Raspberry Juice Solids, Natural & Artificial Flavors, Maltodextrin, Calcium Silicate, Red 40, Artificial Color, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lemonade Flavored Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lemonade Flavored Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Lemonade Flavored Drink Mix Packets accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Raspberry Lemonade Flavored Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Climbing Stairs (Moderate) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lemonade Flavored Drink Mix Packets
Is Raspberry Lemonade Flavored Drink Mix Packets good for weight loss?
At just 8 calories per packet, this drink mix is extremely low in calories and contains no fat or protein, making it suitable for weight loss if you're looking for a flavored beverage without significant caloric intake. However, it provides no nutritional substance—just sweetness and flavor—so it works best as an occasional drink rather than a dietary staple.
Is Raspberry Lemonade Flavored Drink Mix Packets a good snack for kids?
While the low-calorie, fruity flavor appeals to kids, the artificial sweeteners and food coloring (Red 40, Blue 1) may be a concern for some parents who prefer to limit these additives in their children's diet.
Is Raspberry Lemonade Flavored Drink Mix Packets gluten-free?
This product appears to be gluten-free based on its ingredient list, which contains no obvious gluten-containing grains or additives. For absolute certainty, check the packaging for a certified gluten-free label.
What diets does Raspberry Lemonade Flavored Drink Mix Packets suit?
This drink mix suits low-calorie, low-carb, and keto diets due to its minimal carbs and calorie content. It's also suitable for diabetic-friendly diets since it uses artificial sweeteners instead of sugar.
What does Raspberry Lemonade Flavored Drink Mix Packets pair well with for a balanced meal?
Mix this with water for a refreshing drink alongside meals, or pair it with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that adds nutritional value to the minimal calories the drink provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
