🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 30.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Sliders Special Recipe Buns contains 100.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Natural Butter Flavor, Citric Acid, Colored with Beta Carotene, Vitamin a Palmitate Added), Potato Flour, Salt, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono- and Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate and Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Fumaric Acid, Natural and Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Sliders Special Recipe Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Sliders Special Recipe Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.1 mg | 13% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Sliders Special Recipe Buns accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hawaiian Sliders Special Recipe Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Sliders Special Recipe Buns
Is Hawaiian Sliders Special Recipe Buns good for weight loss?
These buns are relatively modest in calories at about 100 per bun, but they're fairly high in carbs with 17g per serving and contain added sugars. They're not the best choice if you're trying to minimize carbohydrate intake, though they could fit into a calorie-controlled diet in moderation.
Is Hawaiian Sliders Special Recipe Buns a good snack for kids?
Kids generally enjoy these Hawaiian slider buns, which are soft and slightly sweet at 5g of sugar per bun. The small size makes them convenient for little hands, though they're best paired with nutritious fillings to balance the meal.
Is Hawaiian Sliders Special Recipe Buns suitable for people with lactose intolerance?
The ingredient list doesn't include milk, cream, cheese, or other obvious dairy products, making these buns suitable for people with lactose intolerance. However, some processing aids and flavorings can occasionally contain trace dairy, so those with severe allergies should verify with the manufacturer.
Is Hawaiian Sliders Special Recipe Buns gluten-free?
These buns are not gluten-free, as they contain wheat flour and wheat gluten as primary ingredients.
What diets does Hawaiian Sliders Special Recipe Buns suit?
These buns work well for vegan and vegetarian diets since they contain no animal products. They're also acceptable for most omnivorous eating patterns, though they're not suitable for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
