🧪 Nutrition Facts
- Calories 350.3
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 94.9 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Little Fella Blueberry Swirl Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Wild Blueberry Puree (wild Blueberry, Sugar), Heavy Cream, Eggs (eggs, Citric Acid), Cheese (pasteurized Cultured Skim Milk, Milk Protein, Microbial Rennet), Contains Less than 2% of the Following: Cornstarch, Food Starch - Modified, Blueberry Paste (sugar, Blueberries, Glucose Syrup, Citric Acid, Natural Flavorings, Stabilizer, Pectin), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Fella Blueberry Swirl Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Fella Blueberry Swirl Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Fella Blueberry Swirl Cheesecake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Little Fella Blueberry Swirl Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Tai Chi | 86.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Fella Blueberry Swirl Cheesecake
How might Little Fella Blueberry Swirl Cheesecake affect blood sugar?
With 24g of sugar and minimal fiber, this cheesecake will likely cause a fairly rapid blood sugar spike. The carbs are almost entirely from sugar rather than complex sources, so blood sugar may rise and fall quickly.
Is Little Fella Blueberry Swirl Cheesecake heart-healthy?
The saturated fat at 15g per serving is a concern for heart health, as is the high cholesterol content at 94.9mg. While the portion is modest, regular consumption could contribute to elevated cholesterol levels.
Is Little Fella Blueberry Swirl Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, heavy cream, and two types of cheese as main ingredients.
Is Little Fella Blueberry Swirl Cheesecake gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, though it does contain modified food starch. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer that their starches and flavorings are certified gluten-free.
What should I watch out for with Little Fella Blueberry Swirl Cheesecake?
This dessert is quite high in sugar at 24g per serving, with only 1g of fiber to slow digestion. The saturated fat content is also notable at 15g, which makes up a significant portion of the daily limit for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
