Calories in Little Fella Blueberry Swirl Cheesecake

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.3
  • Total Fat 24.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 94.9 mg
  • Sodium 270.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.3 calories per serving (1 Serving (113.0g)), Little Fella Blueberry Swirl Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 15.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Wild Blueberry Puree (wild Blueberry, Sugar), Heavy Cream, Eggs (eggs, Citric Acid), Cheese (pasteurized Cultured Skim Milk, Milk Protein, Microbial Rennet), Contains Less than 2% of the Following: Cornstarch, Food Starch - Modified, Blueberry Paste (sugar, Blueberries, Glucose Syrup, Citric Acid, Natural Flavorings, Stabilizer, Pectin), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Little Fella Blueberry Swirl Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.3 kcal17.5%
Total Fat24.0 g31%
Saturated Fat15.0 g75%
Cholesterol94.9 mg32%
Sodium270.1 mg12%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Total Sugars24.0 g48%
Protein5.0 g10%
Vitamin A750.3 IU15%
Vitamin C1.2 mg1%
Calcium59.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Little Fella Blueberry Swirl Cheesecake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.

Fat 62.1%
Carbs 32.2%
Fat 62.1% Carbs 32.2% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 350.3 calories in Little Fella Blueberry Swirl Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Trampoline (Jumping) 90.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Little Fella Blueberry Swirl Cheesecake

How might Little Fella Blueberry Swirl Cheesecake affect blood sugar?

With 24g of sugar and minimal fiber, this cheesecake will likely cause a fairly rapid blood sugar spike. The carbs are almost entirely from sugar rather than complex sources, so blood sugar may rise and fall quickly.

Is Little Fella Blueberry Swirl Cheesecake heart-healthy?

The saturated fat at 15g per serving is a concern for heart health, as is the high cholesterol content at 94.9mg. While the portion is modest, regular consumption could contribute to elevated cholesterol levels.

Is Little Fella Blueberry Swirl Cheesecake suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains cream cheese, heavy cream, and two types of cheese as main ingredients.

Is Little Fella Blueberry Swirl Cheesecake gluten-free?

The ingredient list doesn't explicitly mention wheat or gluten, though it does contain modified food starch. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer that their starches and flavorings are certified gluten-free.

What should I watch out for with Little Fella Blueberry Swirl Cheesecake?

This dessert is quite high in sugar at 24g per serving, with only 1g of fiber to slow digestion. The saturated fat content is also notable at 15g, which makes up a significant portion of the daily limit for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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