🧪 Nutrition Facts
- Calories 320.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch. Contains Less than 2% of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Fully Cooked in Vegetable Oil [canola]). Sauce (sugar, Water, Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives of Paprika, Vegetable Juice Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Lacrosse | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce
Is Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce good for weight loss?
This dish is relatively calorie-dense at 321 calories per 140g serving, with 30g of sugar making up nearly half the carbs—that's a lot of empty calories for weight loss efforts. The low fiber (1g) means it won't keep you satisfied for long, so you might find yourself hungry again soon after eating.
Is Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce good for muscle building?
While the 11g of protein per serving isn't negligible, it's modest for a chicken dish and paired with 48g of carbs, most of which come from refined flour and sugar rather than complex sources. You'd need a significantly larger portion or additional protein to meaningfully support muscle recovery.
Is Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but the high sugar from the sauce means a blood sugar spike rather than steady fuel replenishment. You'd get better results pairing this with a lower-sugar option or choosing a plainer preparation of chicken with carbs from whole grains.
Is Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce good fuel for endurance activities?
For endurance activities, this dish provides quick carbs that could work early in exercise, but the high sugar and refined carbs won't sustain you well for long-duration efforts. The modest protein and low fiber mean you'll likely hit an energy crash before your activity ends.
What should I watch out for with Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces with Sweet and Sour Sauce?
The sugar content is the main concern—30g per serving is quite high and likely comes almost entirely from the sweet and sour sauce. The sodium level (420mg) is moderate but worth noting, and the coating adds refined carbs and calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
