🧪 Nutrition Facts
- Calories 46.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 24.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage is a very low-calorie food at 46.2 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Cane Sugar, Organic Tea Blend, Organic Kombucha Culture), Sparkling Water, Organic Peach Juice (organic Peach Juice Concentrate, Water), Organic Cranberry Juice (organic Cranberry Juice Concentrate, Water), Organic Peach Puree, Organic Lemon Natural Flavors, DE111 Bacillus Subtilis (probiotic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2.3% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.0 mg | 0% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.2 calories in Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.0 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Gymnastics | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage
Is Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage good for weight loss?
At just 46 calories per can with no protein or fat, this beverage is very low in calories and won't derail weight loss efforts. However, the 9g of sugar means it's best enjoyed occasionally rather than as a daily drink, since added sugars can contribute to overall calorie intake when consumed regularly.
Is Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage a good snack for kids?
Kids can enjoy this as an occasional treat since it's naturally flavored and contains probiotics, though the 9g of sugar per can is something to keep in mind for their daily intake. The carbonation and fruit flavors make it appealing to younger palates.
What diets does Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage suit?
This kombucha spritzer works well for vegan, paleo, and gluten-free diets. It's also suitable for those following a low-sodium diet, containing only 10.6mg per serving.
What does Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage pair well with for a balanced meal?
Pair this beverage with protein-rich foods like grilled chicken, fish, or Greek yogurt to create a more balanced snack or light meal. It also complements fresh salads and lighter fare nicely.
How does Cranberry Peach Flavored Kombucha Spritzer Sparkling Beverage fit into a balanced diet?
As a low-calorie, sugar-containing beverage with added probiotics, it can fit into a balanced diet as an occasional drink alongside whole foods. The 10g of carbs are primarily from natural fruit juices and the kombucha culture, but water or unsweetened beverages would be a better choice for daily hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
