🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.4 mg
- Sodium 409.7 mg
- Potassium 69.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour [bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% or Less of the Following: Soybean Oil, Glycerin, Egg Yolks, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Sodium Benzoate, Citric Acid), Cinnamon, Wheat Starch, Spices, Natural and Artificial Flavor, Salt, Mono- and Diglycerides, Whey, Soy Lecithin, Tapioca Starch, Cellulose Gum, Guar Gum, Karaya Gum, Yellow #6, Blue #1, Red #40, Enzymes, Coconut.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Downhill Skiing | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar
How might Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar affect blood sugar?
With 50g of carbs and 26g of sugar but only 1g of fiber, these donuts will cause a rapid spike in blood sugar. The refined carbohydrates and high sugar content mean there's little to slow down glucose absorption.
Is Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar heart-healthy?
The 8g of saturated fat and 17g total fat per serving aren't ideal for heart health, especially when paired with the high sugar content. These are best enjoyed as an occasional treat rather than a regular part of your diet.
How does Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar fit a low-sodium diet?
At 410mg of sodium per 85g serving, these donuts contain a meaningful amount of salt and may not fit comfortably into a strict low-sodium plan, depending on your daily target.
Is Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey, so these donuts are not suitable for people with lactose intolerance.
What should I watch out for with Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar?
These mini donuts pack 26g of sugar in just an 85g serving—more than half the daily limit for many people. The combination of palm oil and saturated fat (8g per serving) contributes significant amounts of less-healthy fat, and multiple preservatives and artificial colors are present if you prefer to minimize those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
