🧪 Nutrition Facts
- Calories 391.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 391.0 calories per serving (1 Serving (230.0g)), Veggie Sushi Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (69% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Cucumber, Ginger Miso Dressing (canola Oil Non-Gmo Expeller Pressed Canola Oil), Yellow Onion, White Miso, Vinegar, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Lemon Juice), Carrots, Baby Spinach, Seaweed, Lettuc
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Sushi Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Sushi Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.0 kcal | 19.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.7 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Sushi Sandwich accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.0 calories in Veggie Sushi Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Volleyball | 73.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Sushi Sandwich
Is Veggie Sushi Sandwich good for weight loss?
At 391 calories per sandwich with 63g of carbs, this is moderate for weight loss depending on your overall intake—it's not calorie-dense, but the high sugar content (20g) and refined white rice base mean it won't keep you feeling full as long as a higher-protein, higher-fiber option would. The 3g of fiber and 8g of protein are on the low side for satiety.
Is Veggie Sushi Sandwich good for muscle building?
With only 8g of protein per sandwich, this falls short of what you'd want for muscle building, where 25-40g per meal is more typical. You'd need to pair it with additional protein sources like Greek yogurt, eggs, or lean meat to make it work as part of a muscle-building meal.
Is Veggie Sushi Sandwich good fuel for endurance activities?
The 63g of carbs make this decent fuel for endurance activities, but the refined rice and high sugar content mean the energy boost will come quickly and potentially fade faster than with complex carbs. It could work as a pre-workout meal, but you'd benefit from pairing it with something providing sustained energy or eating it an hour or two before exercise.
How might Veggie Sushi Sandwich affect blood sugar?
Expect a noticeable blood sugar spike due to the combination of refined white rice, 20g of sugar, and minimal fiber (only 3g). The small amount of fat and protein will provide some moderation, but this meal leans heavily toward high glycemic impact.
What should I watch out for with Veggie Sushi Sandwich?
The sodium content at 810mg is quite high—nearly 35% of the daily limit in a single sandwich—so go easy on salty snacks or condiments for the rest of the day. The 20g of added sugar combined with refined white rice means this will spike your blood sugar noticeably, especially if eaten without other protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
