🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont Maple Bourbon Bbq Rub is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Vt Maple Sugar, Molasses, Demerara Sugar, Apple Cider Vinegar (maltodextrin, Apple Cider Vinegar, Modified Food Starch), Worcestershire Sauce (sugar, Hydrolyzed Soy and Corn Protein, Sodium Diacetate, Maltodextrin, Salt, Spices, Xanthan Gum, Natural Flavors, Dehydrated Onion, Mustard, Dehydrated Garlic), Kentucky Bourbon Citric Acid, Natural Apple Flavor & Soybean Oil Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Maple Bourbon Bbq Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Maple Bourbon Bbq Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Maple Bourbon Bbq Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Vermont Maple Bourbon Bbq Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Mountain Climbers | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Maple Bourbon Bbq Rub
Is Vermont Maple Bourbon Bbq Rub good for weight loss?
Since this is a seasoning rub used in small amounts, it contributes minimally to daily calorie intake—just 4 calories per gram. However, it contains added sugars and molasses, so it's best used sparingly rather than as a weight loss tool.
Is Vermont Maple Bourbon Bbq Rub a good snack for kids?
The bourbon flavoring and smoky spice profile make this better suited for adult palates. Kids might find it too intense or savory, though a light application on milder proteins could work for adventurous eaters.
Is Vermont Maple Bourbon Bbq Rub gluten-free?
This rub is not gluten-free due to the modified food starch and maltodextrin in the apple cider vinegar ingredient, which may contain gluten depending on their source.
What diets does Vermont Maple Bourbon Bbq Rub suit?
Works well for paleo and keto diets when used in very small quantities, though the sugar content means it's not ideal for strict low-carb approaches. It suits omnivorous and flexitarian eating styles, particularly when flavoring grilled meats.
What does Vermont Maple Bourbon Bbq Rub pair well with for a balanced meal?
Perfect for rubbing on pork ribs, pulled pork, or brisket before smoking or grilling. Pairs nicely with coleslaw, baked beans, and cornbread to round out a barbecue meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
