🧪 Nutrition Facts
- Calories 219.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 720.8 mg
- Potassium 40.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), Chicken & Vegetable Steamed Soup Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.5% of calories). One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Soup Base (water, Gelatin, Autolyzed Yeast Extract, Yeast Extract, Salt), Onion, Cabbage, Soy Sauce (water, Soybean, Wheat, Salt), Cooking Rice Wine (water, Alcohol, Salt), Garlic, Sugar, Salt, Sodium Phosphate, Yeast Extract. Dough: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt, Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Steamed Soup Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Steamed Soup Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Steamed Soup Dumplings accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Chicken & Vegetable Steamed Soup Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Dancing | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Steamed Soup Dumplings
Is Chicken & Vegetable Steamed Soup Dumplings good for weight loss?
These dumplings can fit into a weight loss plan since they're moderate in calories at about 219 per serving with a decent protein content of 14g. The high sodium level of 721mg per serving is worth noting, though, as it may contribute to water retention.
Is Chicken & Vegetable Steamed Soup Dumplings good for muscle building?
With 14g of protein per serving, these dumplings provide a reasonable amount to support muscle maintenance and recovery. You'd likely want to pair them with additional protein sources to meet higher muscle-building goals.
Is Chicken & Vegetable Steamed Soup Dumplings good post-workout fuel?
These could work as a post-workout option thanks to the 14g of protein combined with carbs from the dough, though the relatively low fiber and modest micronutrient profile means they're better as part of a larger recovery meal rather than your sole post-workout choice.
Is Chicken & Vegetable Steamed Soup Dumplings heart-healthy?
The low saturated fat at 1.5g and cholesterol at 41mg are positive for heart health, but the high sodium intake of 721mg per serving is a drawback for blood pressure management. You'd want to balance this with lower-sodium choices elsewhere in your day.
What should I watch out for with Chicken & Vegetable Steamed Soup Dumplings?
The sodium content is the main concern at 721mg per serving—that's about 31% of the daily limit in one serving. The dough is made from enriched wheat flour rather than whole grain, so the fiber content is minimal at just 1g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
