🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barolo Red Wine Uncured Italian Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Barolo Wine, Organic Garlic, Lactic Acid Starter Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barolo Red Wine Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barolo Red Wine Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barolo Red Wine Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 460.0 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barolo Red Wine Uncured Italian Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Barolo Red Wine Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barolo Red Wine Uncured Italian Salami
Is Barolo Red Wine Uncured Italian Salami good for weight loss?
At 100 calories per ounce with 8g of protein, this salami can fit into a weight loss plan if portion-controlled—the protein helps with satiety. However, the 7g of fat per serving means calories add up quickly, so it's best used as a flavoring accent rather than a main protein source.
Is Barolo Red Wine Uncured Italian Salami heart-healthy?
The saturated fat content of 2.5g per serving isn't excessive, but processed cured meats are typically high in sodium and preservatives, which aren't ideal for heart health. Enjoy this occasionally rather than as a regular staple.
How does Barolo Red Wine Uncured Italian Salami fit a low-sodium diet?
This salami is quite high in sodium and won't work well for a low-sodium diet. Even a single serving uses up a significant portion of a restricted sodium allowance.
What diets does Barolo Red Wine Uncured Italian Salami suit?
Its zero-carb nature makes it suitable for keto and other low-carb diets. The protein content also works for high-protein eating patterns, though portion size matters given the calorie density.
What should I watch out for with Barolo Red Wine Uncured Italian Salami?
Sodium is the main concern at 460mg per small 28g serving, which is nearly a fifth of the daily limit. If you eat multiple slices, you'll rapidly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
