🧪 Nutrition Facts
- Calories 239.9
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.1 mg
- Sodium 680.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (62.0g)), Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 680.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Felino Uncured+ Salami Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Organic Garlic, Lactic Acid Starter Cultures Manchego Cheese Pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 680.1 mg | 30% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 350.3 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking
Is Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking good for weight loss?
This snack is calorie-dense at 240 calories per serving, so portion control matters if you're watching intake. The zero carbs and high protein (16g) do support satiety, which can help prevent overeating throughout the day.
Is Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking good for muscle building?
With 16g of protein per 62g serving, this provides a meaningful protein boost for muscle recovery and development. The iron content is modest at 0.4mg, but the protein-to-calorie ratio is reasonably efficient for a snack.
Is Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking heart-healthy?
The high saturated fat (11g) and sodium (680mg) work against heart health, and the cholesterol at 70mg adds to the load. While the zero carbs are neutral, the overall nutritional profile leans toward occasional enjoyment rather than regular consumption if cardiovascular health is a priority.
How does Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking fit a low-sodium diet?
This won't fit a low-sodium diet—at 680mg per serving, it's quite high in salt and would quickly consume a significant portion of a restricted sodium allowance.
What should I watch out for with Felino Uncured Italian Salami with Manchego Cheese Charcuterie-Grade Snacking?
Sodium is the main concern at 680mg per serving—that's nearly a third of the daily recommended limit in a single snack. The saturated fat at 11g is also substantial, so keep portions in check if you're monitoring total saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
