🧪 Nutrition Facts
- Calories 46.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha is a very low-calorie food at 46.2 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Organic Rooibos Tea), Organic Cane Sugar, Organic Lemongrass, Organic Chamomile, Organic Hibiscus, Organic Tulsi, Organic Lavender, Organic Chrysanthemum, Organic Rose Petals, Rose Water, Live Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2.3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.2 calories in Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.0 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Walking: 18 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha
Is Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha good for weight loss?
With just 46 calories per bottle and no protein or fat, this kombucha is a low-calorie beverage choice. However, the 9g of sugar per serving is the main consideration—while modest compared to many drinks, it still contributes calories without much nutritional substance, so portion control matters if weight loss is your goal.
Is Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha a good snack for kids?
Kids generally enjoy the floral flavors and light taste of this kombucha. The live cultures may support digestive health, though parents should note the sugar content and consider it an occasional treat rather than a daily drink for children.
What diets does Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha suit?
This kombucha works well for vegan and vegetarian diets, and suits those avoiding artificial ingredients since it's made with organic components. It's also compatible with gluten-free diets, though those managing sugar intake should be mindful of the 9g per bottle.
What does Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha pair well with for a balanced meal?
Serve this alongside savory meals, light salads, or grain bowls to balance its natural sweetness and floral notes. It also complements desserts or sweet snacks, or can be enjoyed on its own as a refreshing beverage between meals.
How does Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha fit into a balanced diet?
As a low-calorie, zero-protein beverage with live probiotics, this kombucha functions best as a drink accompaniment to meals rather than a nutritional contributor. To round out a balanced plate, pair it with foods providing protein, healthy fats, and fiber, since the kombucha itself offers minimal macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
