🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate & Raspberry Breakfast Biscuits contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories).
📝 Ingredients
Wholemeal Wheat Flour (wholemeal Wheat Flour, Barley Malt Flour), Wheat Flour, Sugar, Rapeseed Oil, Oat Flakes, Cereal Mix (wheat Flour, Whole Rye Flour, Buckwheat Flour, Wheat Bran, Barley Flour, Oat Flour, Rice Flour, Wheat Gluten, Spelt Flour, Roasted Wheat Malt, Malted Wheat Flour), White Chocolate (sugar, Milk Powder, Cocoa Butter, Skim Milk Powder, Soy Lecithin, Natural Flavor), Rye Flour, Raspberry Pieces (apple Puree Concentrate, Apple Juice Concentrate, Raspberry Puree, Elderberry Juice Concentrate, Pectin, Citrus Fiber, Natural Flavoring), Barley Malt Extract, Sodium Carbonate, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate & Raspberry Breakfast Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate & Raspberry Breakfast Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate & Raspberry Breakfast Biscuits accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Chocolate & Raspberry Breakfast Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate & Raspberry Breakfast Biscuits
Is White Chocolate & Raspberry Breakfast Biscuits good for weight loss?
These biscuits are moderate in calories at about 130 per serving, but with only 3g of protein and 2g of fiber, they won't keep you feeling full for long. The 7g of sugar per biscuit is fairly high for a breakfast item, which could lead to energy crashes and increased snacking later.
Is White Chocolate & Raspberry Breakfast Biscuits a good snack for kids?
Kids will likely enjoy the white chocolate and raspberry flavor combination. With moderate calories and sugar content, they can work as an occasional breakfast item or snack for children, though pairing them with a protein source would make them more balanced.
Is White Chocolate & Raspberry Breakfast Biscuits suitable for people with lactose intolerance?
This product contains milk powder and skim milk powder in the white chocolate coating, making it unsuitable for people with lactose intolerance.
Is White Chocolate & Raspberry Breakfast Biscuits gluten-free?
No, these biscuits are not gluten-free. They're made with wholemeal wheat flour, wheat flour, rye flour, barley flour, and spelt flour, all of which contain gluten.
What diets does White Chocolate & Raspberry Breakfast Biscuits suit?
These biscuits work well for vegetarian diets since they contain no meat. They're also suitable for most general diets, though they're not appropriate for gluten-free or dairy-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
