Calories in Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream

📏 Serving Size: 120.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 55.2 mg
  • Sodium 64.8 mg
  • Potassium 146.4 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (120.0ml), Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Eggs, Water, Flour, Cocoa Powder (processed with Alkali), Sweetened Condensed Skim Milk, Butter, Vanilla, Glycerin, Skim Milk Powder, Cacao Beans, Wheat and Barley Extracts, Cocoa Butter, Canola Oil, Sunflower Lecithin, Natural Flavor, Baking Soda, Corn Starch, Salt, Corn Dextrin, Chocolate Liquor, Guar & Carob Gum, Vegetable Shortening, Citric Acid, Baking Powder, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol55.2 mg18%
Sodium64.8 mg3%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Total Sugars20.0 g40%
Protein3.0 g6%
Calcium109.2 mg8%
Iron1.0 mg6%
Potassium146.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 44.6%
Fat 50.2% Carbs 44.6% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Walking: 24 minutes per mile 59.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream

Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream good for weight loss?

This ice cream is calorie-dense at 240 calories per serving, making it challenging for weight loss without careful portion control. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so a small scoop might satisfy a craving without derailing your goals.

How might Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream affect blood sugar?

At 20g sugar with minimal fiber (1g), this will cause a relatively quick blood sugar spike. If you have prediabetes or diabetes, portions should be very small, and pairing it with protein or fat sources may help blunt the impact.

Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream heart-healthy?

The 8g of saturated fat per serving contributes meaningfully to your daily saturated fat intake, and sodium is fairly low (65mg), which is a minor positive. For heart health, this is best limited to occasional servings due to the saturated fat and added sugar content.

Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream suitable for people with lactose intolerance?

This product contains milk, cream, and skim milk powder, making it unsuitable for people with lactose intolerance unless they use lactase enzymes or choose a dairy-free alternative.

What should I watch out for with Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream?

The 20g of sugar per serving is the main concern—that's about half the recommended daily limit for many people. The saturated fat content (8g) is also notable, so this is best enjoyed as an occasional treat rather than a regular indulgence.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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