🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.2 mg
- Sodium 64.8 mg
- Potassium 146.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (120.0ml), Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Eggs, Water, Flour, Cocoa Powder (processed with Alkali), Sweetened Condensed Skim Milk, Butter, Vanilla, Glycerin, Skim Milk Powder, Cacao Beans, Wheat and Barley Extracts, Cocoa Butter, Canola Oil, Sunflower Lecithin, Natural Flavor, Baking Soda, Corn Starch, Salt, Corn Dextrin, Chocolate Liquor, Guar & Carob Gum, Vegetable Shortening, Citric Acid, Baking Powder, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 109.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 146.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mountain Climbers | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream
Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream good for weight loss?
This ice cream is calorie-dense at 240 calories per serving, making it challenging for weight loss without careful portion control. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so a small scoop might satisfy a craving without derailing your goals.
How might Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream affect blood sugar?
At 20g sugar with minimal fiber (1g), this will cause a relatively quick blood sugar spike. If you have prediabetes or diabetes, portions should be very small, and pairing it with protein or fat sources may help blunt the impact.
Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream heart-healthy?
The 8g of saturated fat per serving contributes meaningfully to your daily saturated fat intake, and sodium is fairly low (65mg), which is a minor positive. For heart health, this is best limited to occasional servings due to the saturated fat and added sugar content.
Is Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and skim milk powder, making it unsuitable for people with lactose intolerance unless they use lactase enzymes or choose a dairy-free alternative.
What should I watch out for with Vanilla Malt Marvel Captain America Chocolate Cake Ice Cream?
The 20g of sugar per serving is the main concern—that's about half the recommended daily limit for many people. The saturated fat content (8g) is also notable, so this is best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
