🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Raspberries (raspberries, Cane Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla Extract [contains Milk]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix
Is Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix good for weight loss?
This mix can work for weight loss if portion-controlled, since a 28g serving is relatively modest at 150 calories. However, the 8g of sugar per serving is fairly high for the calorie count, so it's best enjoyed occasionally rather than as a daily snack.
Is Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix a good snack for kids?
Kids generally enjoy the combination of nuts, chocolate, and raspberries, though parents should watch portions since nuts can be a choking hazard for very young children. The natural sweetness from both the chocolate and dried raspberries appeals to most kids without being overly sugary.
Is Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix suitable for people with lactose intolerance?
The dark chocolate chips contain milk as an ingredient, making this trail mix unsuitable for people with lactose intolerance.
What diets does Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix suit?
This trail mix suits paleo, gluten-free, and vegetarian diets. It's also keto-friendly if eaten in small portions, though the 8g sugar per serving should be considered.
What does Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a more balanced snack that adds protein and creaminess. It also works well alongside fresh fruit like apples or bananas, or mixed into oatmeal for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
