🧪 Nutrition Facts
- Calories 360.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 360.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 14.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
At 360.2 calories per serving (237.0ml), Complete Nutritional Drink, Vanilla Delight is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.7% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Vegetable Oil (canola And/or High Oleic Sunflower And/or Corn), Milk Protein Concentrate, and Less than 2% of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Gum Acacia, Fructooligosaccharides, Potassium Citrate, Inulin (from Chicory), Calcium Phosphate, Magnesium Phosphate, Magnesium Chloride, Salt, Sodium Ascorbate, Choline Bitartrate, Natural and Artificial Flavor, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Carrageenan, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-Carotene, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Vitamin K1, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Complete Nutritional Drink, Vanilla Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 239.4 IU | 30% |
| Calcium | 350.8 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Nutritional Drink, Vanilla Delight accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Complete Nutritional Drink, Vanilla Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Soccer | 38.1 min |
Find more information on calories burned doing popular exercises.
