🧪 Nutrition Facts
- Calories 389.9
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 69.9 mg
- Sodium 709.9 mg
- Potassium 279.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.9 calories per serving (1 SANDWICH POCKET (127.0g)), Gluten Free Mozzarella Cheese, Tomato, and Herbs in a Pastry Dough Pocket Cheese Pizza Pockets Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry Dough: Potato Starch, Butter (pasteurized Cream), Water, Canola Oil, Whole Eggs, Sugar, Salt, Baking Soda, Xanthan Gum, Flaxseed Blend (flaxseed Meal and Whey Protein Concentrate), Guar Gum, Cream of Tartar, Inulin, Citric Acid, Annatto Extract. Filling: Natural Mozzarella Cheese, Pasteurized Milk, Cheese Cultures, Enzymes, Salt., Tomato Puree (fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, (fresh Tomatoes, Salt, Naturally Derived Citric Acid), Sugar, Organic Tapioca Starch, Canola Oil, Garlic Powder, Salt, Oregano, Basil, Onion Powder, Ground Fennel Seed, Rosemary, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gluten Free Mozzarella Cheese, Tomato, and Herbs in a Pastry Dough Pocket Cheese Pizza Pockets Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 190.5 mg | 15% |
| Iron | 0.8 mg | 4% |
| Potassium | 279.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Mozzarella Cheese, Tomato, and Herbs in a Pastry Dough Pocket Cheese Pizza Pockets Sandwich accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Gluten Free Mozzarella Cheese, Tomato, and Herbs in a Pastry Dough Pocket Cheese Pizza Pockets Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Downhill Skiing | 48.2 min |
Find more information on calories burned doing popular exercises.
