🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 240.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 BAR (68.0g)), Iced Gingerbread Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (67.2% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Molasses, Organic Roasted Soybeans, Organic Cane Sugar, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Ginger, Cocoa Butter‡, Natural Flavors, Organic Cocoa Butter‡, Sea Salt, Soy Flour, Barley Malt Extract, Safflower Oil, Organic Cinnamon, Cloves, Nutmeg, Soy Lecithin, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Gingerbread Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Gingerbread Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 59.8 IU | 7% |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Gingerbread Energy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Iced Gingerbread Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (Moderate Intensity) | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Gingerbread Energy Bar
Is Iced Gingerbread Energy Bar good for weight loss?
At 250 calories with 8g of protein and 4g of fiber, this bar could fit into a weight loss plan if portions are controlled, but the 23g of sugar is a significant drawback. The sugar content is nearly equivalent to a dessert rather than a nutritious snack, which may contribute to cravings and blood sugar spikes that work against weight loss goals.
Is Iced Gingerbread Energy Bar good fuel for endurance activities?
With 44g of carbs and moderate protein, this bar provides decent fuel for endurance activities, though the high sugar content means you'll get a quick energy boost that may not sustain you through longer efforts. The 8g of protein helps with muscle support, but you might pair it with a slower-digesting snack for extended activities.
How might Iced Gingerbread Energy Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its 23g sugar content and relatively low fiber-to-carb ratio. While the 4g of fiber provides some moderation, it's not enough to significantly blunt the impact of the refined sugars and syrups in the ingredient list.
How does the fiber in Iced Gingerbread Energy Bar support digestion?
The 4g of fiber from oats and oat fiber aids digestion and helps slow nutrient absorption, but it's modest relative to the bar's 44g carbohydrate load. This amount supports healthy gut function and can help prevent constipation, though the high sugar may partially offset these benefits by feeding less desirable bacteria.
What should I watch out for with Iced Gingerbread Energy Bar?
The sugar content at 23g per bar is quite high—that's more than half your daily added sugar limit for some dietary guidelines. If you have blood sugar concerns or are managing diabetes, this bar's sugar-to-fiber ratio means the carbs will likely digest quickly without much stabilizing effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
