Calories in Panini Bread Topped with a Mornay-Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, a Blend of Mozzarella and Swiss Cheeses with a Parsley Sprinkle, Cordon Bleu

At 350.8 calories per serving (1 CONTAINER (158.0g)), Panini Bread Topped with a Mornay-Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, a Blend of Mozzarella and Swiss Cheeses with a Parsley Sprinkle, Cordon Bleu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.4% of calories), with a good 2.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast with Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteuriì‡zed Part-Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% or Less of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt and Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Panini Bread Topped with a Mornay-Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, a Blend of Mozzarella and Swiss Cheeses with a Parsley Sprinkle, Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panini Bread Topped with a Mornay-Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, a Blend of Mozzarella and Swiss Cheeses with a Parsley Sprinkle, Cordon Bleu accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

How long would it take to burn off the 350.8 calories in Panini Bread Topped with a Mornay-Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, a Blend of Mozzarella and Swiss Cheeses with a Parsley Sprinkle, Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.